Gluten is not equivalent to carbs. In fact, there are plenty of carb-containing foods that do not contain gluten! Only certain types of foods inherently contain gluten: wheat, barley and rye.

Thursday, March 20, 2025
Gluten is not equivalent to carbs. In fact, there are plenty of carb-containing foods that do not contain gluten! Only certain types of foods inherently contain gluten: wheat, barley and rye.