Nutrition Guide To Protect Pregnant Women From Symptoms

What should women eat during pregnancy?

• Protein
• Calcium
• Iron
• Folate/Folic Acid
• Vitamin C

Pregnant women can safely eat up to 12 ounces (340 grams)
What should they not eat?
Foodborne Illness
How to prevent foodborne illness?

Nutrition Guide To Protect Pregnant Women From Symptoms infographic

Published by pregnancysymptoms