Worried about your ever-increasing weight and lack of free time to do anything about it? Well, you are in luck because even few minutes of running can give you the results you desire to get your life back on track. Check out the infographic to learn more about this simple yet highly effective exercise.

how running changes your body

Infographic by Running Addicted

Loading

READ ALSO:  UFC Women's Bantamweight Champion Ronda Rousey Infographic