The answer to ‘should you do a detox?’ Is always a YES because we live in a polluted world, your body receives over one hundred thousand free radical attacks each day. Even when you work out regularly, you are likely taking in sports drinks – and those are not going to do much for you. With too much sugar and acids in your post-workout or energy drink, you will experience a severe crash and find yourself more tired than ever.

Should You Detox?
Infographic by: Stealth Detox Performance Water

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