With our Proform super comfortable couches at home, cars on the go, desk chairs at
1> Exercise helps us to control your weight. If you are fat & want to
Fat is a fickle creature. Even with good diet and regular exercise, certain areas of
Cutting PE out of schools is backfiring in a big way, contributing to our rampant
The next time someone comments that your favorite sport is nothing more than a leisurely
SPARK is a research-based public health organization dedicated to creating, implementing, and evaluating physical activity