Gut Microbiome And Sleep

Gut Microbiome And Sleep

All of the microbes that live in our intestines are known as the gut microbiome. Some even call it our “second brain” because it influences so many processes (not just breaking down food) – our mood, mental health, hormone production, and sleep, to name a few.

Gut Microbiome And Sleep

Infographic source: Sleepline

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