Sleep is the most important need of every human being and a proper 8 hours of sleep is crucial to living a healthy lifestyle. Having proper sleep has a lot of benefits and a good sleep directly affects a person’s level of happiness and productivity.

Not only this but a good sleep also has a very positive effect on one’s physical health.

In order to control how we sleep, it is also necessary to understand how our sleep cycles work and what kind of food is good or bad for sleep.

Nutritional supplements can also be a good answer to normalize a bad sleeping pattern. Apart from that, there is also a need to raise awareness about negative effects of technology on our sleeping habits.

About one in four people of age group 18 to 24 admit that their sleep is disturbed due to extensive use of technology.  Why is it that despite all the knowledge and awareness, people are still reluctant to normalize their sleep cycle and make proper sleep their priority.

We hope this infographic will not only help you understand the importance of sleep but also educate you on how to improve your sleeping habits.