Maintain your health practice

  • Intelligent eater
  • Eat
  • Moderation
  • Avoid
  • Are you a good food citizen?
  • Enduring mover
  • Are you ready to move?
  • Restorative sleeper

Track lifestyle daily. Test health markers periodically.

  • Things to track
  • Tracking devices
  • Things to test
  • Other key factors
Broken Lifestyle: Optimize Your Health

Broken Lifestyle: Optimize Your Health infographic by inboudvisibility.

Published by inboudvisibility
Designed by webds

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