Rice is the staple food for half the world population. Most Asians consume Rice as their main food. On the basis of produce, rice crops produce more food energy and protein supply per hectare than wheat and maize. Though rice has a low protein content when you compare it with other grains, rice is superior in lysine content and meets daily carbohydrate needs.

The editorial team of TargetWoman – Women Health site, has labored hard to come up with an ebook – ‘Healthy Rice recipes for Dinner‘ here. 

It is also available as an iBook from Apple stores as here.

According to their blog ‘ We picked the top 12 recipes from around the world – on the basis of simplicity, cuisine representative of a region and our own preferences after trying out so many hundreds of recipes. We hope you will enjoy the recipes as much as we did in preparing them. Bon Appetit !’