Everyone knows about the benefits of exercise. Few people however realize the depth that prolonged exercise can have on your overall life. Did you realize something as simple as riding a bike can help fight major diseases? Probably not! Biking is a great cardio workout that can help improve your overall health and well-being in many ways. Biking can affect all aspects of your life including your carbon footprint and even your bank account! In this infographic we will break down some examples of the top ways that regular biking can improve your health.

Infographic by Health Benefits of Cycling