The raw food diet has been around since the 1800’s. The idea is that consuming mostly raw fruits, vegetables, nuts, and seeds is healthier and that the cooking process destroys the nutritional benefit of many foods. This method was popularized by professional quarterback Tom Brady and his wife. The diet allegedly reduces inflammation, improves triglycerides and cholesterol, kickstarts weight loss, and increases vitamins. Check out the rest of the infographic to learn more about what to eat and what to avoid to properly follow this diet!

A Beginner’s Guide to a Raw Food Diet
Infographic by: Raw Food Magazine


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