Novel Coronavirus & Pregnancy – Common Symptoms & Precautions

If you’re a pregnant woman, it’s quite natural to feel concerned about the new global pandemic, called the Novel Coronavirus or COVID-19. While experts are still not sure how the virus affects pregnant women and her fetus, it would be... Read more

Is CBD Legal for Athletes?

Athletes live a stressful life. They live with a constant pressure of performance. The stress is so overwhelming that it leaves so many positive and negative effects on their body. They are always compelled to lead a healthy life to... Read more

5 Day Total Body Home Workout Plan For Women

Here is this First 5 Day Total Body Workout of our newly launched home workout plan for women called “The 30 Day Super Circuit Home Workout Plan For Women”. Read more

The Nutritionist’s Guide to the Best Pre-Workout Supplements

Pre-workout is a supplement designed to give you more endurance, energy, and mental focus to get through any workout. The hardest part about selecting a pre-workout supplement is researching all of the ingredients that are present in them. Take the... Read more

Different Types Of Exercise Equipment

Regular exercise is undoubtedly essential for a healthy mind and body, but sadly, many of us find it hard to squeeze in some time to get to a gym everyday. A good alternate is to have the right exercise equipment... Read more

17 Tips for a Healthier & Happier Heart

The human heart is an organ that we all love, and for a good reason! Our hearts are essentially our life force. Although we know the importance of keeping our heart healthy, the leading cause of death in the entire... Read more

Secret motivational cycle to achieve ANYTHING

Ever wondered why more than 90% of the people fail to achieve their dream? Do they lack skill? Lack knowledge? Or just don’t give enough time and effort to achieve it? Sure this are few of the reason responsible for... Read more

Leading a Healthy Lifestyle

More than one-quarter of Americans (26%) age 20 years and over – or, an estimated 76.5 million Americans – report that they have had a problem with pain of any sort that persisted for more than 24 hours in duration.... Read more

Top 4 Tips for Sustained Weight Loss in 2018

Here’s something for all those who like and want to meet BBW ladies, but prefer to have a fit body themselves. Read more

Top 8 Muscle Cutting Diets/Foods Taken By Professional Bodybuilders

The 8 Best Lean-Muscle cutting Foods: 1.)Beef (from grass-fed cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. 2.) Beets 3.) Brown rice 4.) Oranges 5.) Cantaloupe 6.) Cottage cheese (organic) 7.) Eggs 8.) Milk (organic) Rustle a batch of biceps quickly with these muscle cutting foods or... Read more

8 Best Fitness Trackers

Look for a fitness tracker recommendation though? You’ve come to the right place. Here’s the Top 8 Fitness Trackers, just for you. ​ Fitbit AltaHR Move to the beat of you. Apple Watch Live a better day. Stay connected when... Read more

Ways Screen Time Can Affect Your Health.

It is impossible to break away from our digital devices. Did you know that the average adult spends 11 hours each day in front of a screen. The latest research has proven that screen time can damage our eyes and overall... Read more

5 Famous Transgender Athletes

Before diving into the world of transgender dating, you might as well learn a bit more about some famous transgender people. Read more

13 Steps to Muscle Up Mastery

An intensive weight loss and lifestyle modification program, designed to burn massive amounts of body fat, while simultaneously increasing strength and muscle definition. This program is custom built to each client’s particular needs and goals to ensure massive overall change... Read more

20 Desk Exercises to Stay Fit & Healthy

Sitting all day at the office and lack of active lifestyle is the number one cause of obesity and low cardio endurance. Worse, it could lead to heart failure and diabetes. Working adults like call center agents who spend at... Read more

5 Tips to Get Better Sleep

Being sleep deprived is a real drag.  Spending your day tired because you couldn’t get to sleep the night before means you get less done, and the quality of your work suffers.  Adults need around 8 hours sleep per night,... Read more

Nutrition CrossFit InfoGraphic Poster

The Nutrition CrossFit InfoGraphic will help keep things simple when you discuss nutrition with new members without starting to confuse them with the intricate details of what is allowed and what’s not. In other words, it’s the perfect starting point... Read more

The Ideally Fit Female Body According to Both Sexes

Whether you’re admiring celebrities or your local gym girls, you probably have a body in your mind that inspires you to workout yourself (or to take your clothes off, for that matter). We all have different ideas of what constitutes... Read more

5 Wing Chun Training Tools Increase Punching Power

Wing Chun trains its students to beat aggressors of any age, size or gender, effectively training the mind and body in speed, accuracy, timing and developing mental alacrity. However, all this technique will be of no use if you haven’t... Read more

5 Basic Principles of Wing Chun

Wing Chun is a form of Kung Fu that works on five basic principles of center-line, forward intention, economy of motion, facing the point of contact, and simplicity to make for more efficient body movements. Moy Yat asserts that the... Read more

14 Potent Vitamins for Younger and Healthier Skin

We all have had our hands on various skin care products that promise to provide high-end skin benefits. However, nothing but vitamins can actually serve the required purpose for us in the long run. Healthy skin comes from the inside... Read more

How To Eat The Right Ratio Of Macronutrients

Macronutrients.  It’s one of the latest words to hit the fitness and healthy eating scene, but what does it actually mean? Macronutrients refer to the parts of food that we need to consume for energy.  For us humans there are... Read more

Coolsculpting Infographic

Coolsculpting is a fairly new non-surgical fat reduction procedure that eliminates that stubborn fat that just won”t go away. Coolsculpting uses a cooling method called Cryoliposis that targets, freezes, and eliminates fat cells without damaging the surrounding tissue. The procedure... Read more

Top Tips to Boost your Exercise Regime

Exercise tips for an effective workout
I’m sure we all know the benefits of exercising, however, unfortunately putting it into practice isn’t always that simple. Many of us live hectic lives, meaning exercise gets pushed to the back of the agenda. A lot of people would... Read more

Flat Belly Made Easier

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all... Read more

Debunking Common Health Myths

Summer and bathing suit season is just around the corner, lumpy cellulite could make you want to stay inside. But now there is really a easy and efficient method for smoothing the cellulite and toning your skin and greatest of... Read more

Pineapple Orange Banana Smoothie

This recipe is good for you and so tasty and has low calorie. Try this Pineapple Orange Banana Smoothie from Global Stevia Institute. See this infographic: Read more

Fun & Wacky Races Nationwide – Infographic

Exercise is a blast for everyone when we can find ways to make it unique. Check out our bucket list of the incredible and funny themed races. Infographic Created by NordicTrack. Read more

Wondering About Vegan Diet?

Are you ready to eat healthy? Pledge to go vegan for 30 days! Check out our vegetarian/vegan starter kit and free mouthwatering recipes for cooking inspiration on MyNutraMart.Com! You may have been thinking about a vegan lifestyle for a while... Read more

Technology in Sport: Cheating or Progress?

Technology is an essential part of sport and technological development is inevitable, but where do we draw the line? Athletes routinely use technology to optimise technique through analysis and evaluation. Sports apparel and equipment is constantly re-engineered to enhance and... Read more

Top 10 Golf Courses in the United States

For 2015 if you are trying to change your golf course and thinking of playing in one of the finest golf courses in the United States, try and play at one of the Top Ten Golf Courses. Here is the... Read more

The Inactivity Epidemic: How to Activate Your Workplace

With our Proform super comfortable couches at home, cars on the go, desk chairs at work, and benches at the park, it’s no wonder we find ourselves sitting for most of the day. But when we make one small adjustment,... Read more

Yoga Positions Mom and Kids Could Try Together (Infographic)

Yoga – a discipline or an exercise of physical, mental and as well as spiritual being of an individual that aims to prosper their mind and body. Yoga also is a great way to work out your flexibility and strength.... Read more

How to do the Paleo Diet Infographic

How to Do the Paleo Diet infographic shows you what food groups are in the plan and what to avoid to lose weight, look and feel better, while getting into the best shape of your life. It really isn’t a... Read more

How Yoga Makes You A Better Runner: Poses For Runners

Want to become a better runner? This post explains beneficial yoga poses for runners i.e. downward & upward-facing dog, twisting chair, head-to-knee pose, figure 4 pose, reclined wide angle post, low lunge/lizard, half lord of the fishes twist, reclining pigeon,... Read more

15 Ways After School Can Help Kids In Life (Infographic)

Kids get along in a civilization that requires competence in all things. Parents should not rely that learning is only enough on the four sides of the walls of class room for the overall progress of their kids. This is... Read more

Real Women’s bodies Vs Celebrity bodies – BMI

This infographic looks into how the female figure has been depicted over the years in the media and how this has impacted physically on the bodies of women in our society, the show the change we measure the BMI (body... Read more

Muscle Building For Male 20-39

Muscle Building For Male 20-39 The key to muscle building is plain and simple… You need to consume enough calories every day so that your body can grow new muscle tissue. Read more in this infographic. Read more

El segundo Tooth-Colored Fillings The Avalon Dental Care staff are designed to make your visit one that you always remember – for good reason! The well-being of our patients is our number 1 priority. No matter how detailed or extensive the treatment, we... Read more

Target Practice: Exercises to Eliminate Trouble Spots

Fat is a fickle creature. Even with good diet and regular exercise, certain areas of your body can still stay stubbornly unaffected. Take a look at how you can tackle your tenacious trouble spots and keep yourself healthy and fit. Read more

How To Choose The Right Pair of Shoes?

Choosing the right pair of shoes which can offer both fashion and comfort can be a tedious task. Health conscious population of today prefers wearing fold-up shoes because of their number of benefits. These folding shoes offer comfort, fashion and... Read more

Types of Stretching Exercise

With a range of Stretching Exercises to enhance flexibility, confusion remains in identifying the type of stretching type one is performing. To break the ice, here is a précis segregation of types of stretching exercises.   Static Stretching  This technique... Read more

Why is Professional Development For Physical Educators So Important?

Research shows school-based physical education is effective and best when taught by credentialed specialists. Read more

How Relaxing Makes You Sexier (Infographic)

It has been found that when we relax our bodies, there are a lot of positive changes that take place which not just makes us look healthier but also makes us sexier to the people around us. This infographic shows... Read more

How does HCG diet drops helps in reducing the weight?

Source: Read more

11 Moves for a Sleek Ultimate Body Shapes (Infographic)

Choose a move for the upper body, a move for the core, and a move for the lower body, then do one set of each. A strong, sleek body? Published by Read more

Some Tips On How To Diet And Improve Health And Fitness (Infographic)

The infographic really makes all the complex simple. By breaking down the encouraged steps to learning to be a better, more healthy person, it informs fitness and diet searchers how to proceed and not do in ten easy ways in... Read more

All about ABS! (Infographic)

A fun fact about abs: the first six-pack shown across the silver screen caused quite the stir! When Gone With the WInd actor, Clark Gable removed his button-down and bared his belly in the 1934 film, It Happened One Night, it’s said that... Read more

Ways to Lose Weight (Infographic)

So you look at the mirror and think that it wouldn’t hurt to shed a few pounds, who wouldn’t like to have a slender waist and lovelier hips? Did you again caught yourself day-dreaming about athletic figure and picture perfect... Read more

How Many Calories You Burn Doing Housework (Infographic)

This well designed infographic by Master Cleaners provides information on exactly how many calories you can burn doing housework tasks such as window cleaning, dusting or making beds. At the bottom of the infographic there are some calorie burning comparisons.... Read more

Creating A Solid Workout Routine For Men

What is your training history? Are they already Mirin? Pick your matching workout routine Time to conquer Published by Next Luxury Read more

How to Burn More Calories? WALKING

Here’s how to up the ante & turn a regular walk into a challenging workout to burn a ton of calories, lose weight, tone up & get fit. Published by Inboudvisibility Source: Superskinnyme Read more

How to Lose Weight?

Zero calories foods that helps you to lose weight Diet & calorie count statistics List of negative calorie foods Tips to loose weight Body fat statistics Daily nutritional value statistics Top 10 countries by obesity rate Published by Calories Counter Designed... Read more

Copy and paste this code to display the image on your site