Category: Fitness

Novel Coronavirus & Pregnancy – Common Symptoms & Precautions

If you’re a pregnant woman, it’s quite natural to feel concerned about the new global…

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Is CBD Legal for Athletes?

Athletes live a stressful life. They live with a constant pressure of performance. The stress…

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5 Day Total Body Home Workout Plan For Women

Here is this First 5 Day Total Body Workout of our newly launched home workout…

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The Nutritionist’s Guide to the Best Pre-Workout Supplements

Pre-workout is a supplement designed to give you more endurance, energy, and mental focus to…

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Different Types Of Exercise Equipment

Regular exercise is undoubtedly essential for a healthy mind and body, but sadly, many of…

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17 Tips for a Healthier & Happier Heart

The human heart is an organ that we all love, and for a good reason!…

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Secret motivational cycle to achieve ANYTHING

Ever wondered why more than 90% of the people fail to achieve their dream? Do…

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Leading a Healthy Lifestyle

More than one-quarter of Americans (26%) age 20 years and over – or, an estimated…

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Top 4 Tips for Sustained Weight Loss in 2018

Here’s something for all those who like and want to meet BBW ladies, but prefer…

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Top 8 Muscle Cutting Diets/Foods Taken By Professional Bodybuilders

The 8 Best Lean-Muscle cutting Foods: 1.)Beef (from grass-fed cattle) Beef is important for building lean muscle due to…

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8 Best Fitness Trackers

Look for a fitness tracker recommendation though? You’ve come to the right place. Here’s the…

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Ways Screen Time Can Affect Your Health.

It is impossible to break away from our digital devices. Did you know that the average…

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5 Famous Transgender Athletes

Before diving into the world of transgender dating, you might as well learn a bit…

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13 Steps to Muscle Up Mastery

An intensive weight loss and lifestyle modification program, designed to burn massive amounts of body…

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20 Desk Exercises to Stay Fit & Healthy

Sitting all day at the office and lack of active lifestyle is the number one…

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5 Tips to Get Better Sleep

Being sleep deprived is a real drag.  Spending your day tired because you couldn’t get…

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Nutrition CrossFit InfoGraphic Poster

The Nutrition CrossFit InfoGraphic will help keep things simple when you discuss nutrition with new…

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The Ideally Fit Female Body According to Both Sexes

Whether you’re admiring celebrities or your local gym girls, you probably have a body in…

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5 Wing Chun Training Tools Increase Punching Power

Wing Chun trains its students to beat aggressors of any age, size or gender, effectively…

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5 Basic Principles of Wing Chun

Wing Chun is a form of Kung Fu that works on five basic principles of…

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14 Potent Vitamins for Younger and Healthier Skin

We all have had our hands on various skin care products that promise to provide…

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How To Eat The Right Ratio Of Macronutrients

Macronutrients.  It’s one of the latest words to hit the fitness and healthy eating scene,…

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Coolsculpting Infographic

Coolsculpting is a fairly new non-surgical fat reduction procedure that eliminates that stubborn fat that…

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Exercise tips for an effective workout

Top Tips to Boost your Exercise Regime

I’m sure we all know the benefits of exercising, however, unfortunately putting it into practice…

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Flat Belly Made Easier

Is zipping your pants a real struggle? Does your quest for a sexy stomach always…

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Debunking Common Health Myths

Summer and bathing suit season is just around the corner, lumpy cellulite could make you…

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Pineapple Orange Banana Smoothie

This recipe is good for you and so tasty and has low calorie. Try this Pineapple…

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Fun & Wacky Races Nationwide – Infographic

Exercise is a blast for everyone when we can find ways to make it unique….

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Wondering About Vegan Diet?

Are you ready to eat healthy? Pledge to go vegan for 30 days! Check out…

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Technology in Sport: Cheating or Progress?

Technology is an essential part of sport and technological development is inevitable, but where do…

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Top 10 Golf Courses in the United States

For 2015 if you are trying to change your golf course and thinking of playing…

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The Inactivity Epidemic: How to Activate Your Workplace

With our Proform super comfortable couches at home, cars on the go, desk chairs at…

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Yoga Positions Mom and Kids Could Try Together (Infographic)

Yoga – a discipline or an exercise of physical, mental and as well as spiritual…

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How to do the Paleo Diet Infographic

How to Do the Paleo Diet infographic shows you what food groups are in the…

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How Yoga Makes You A Better Runner: Poses For Runners

Want to become a better runner? This post explains beneficial yoga poses for runners i.e….

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15 Ways After School Can Help Kids In Life (Infographic)

Kids get along in a civilization that requires competence in all things. Parents should not…

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Real Women’s bodies Vs Celebrity bodies – BMI

This infographic looks into how the female figure has been depicted over the years in…

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Muscle Building For Male 20-39

Muscle Building For Male 20-39 The key to muscle building is plain and simple… You…

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El segundo Tooth-Colored Fillings

http://www.avalondentalcare.net The Avalon Dental Care staff are designed to make your visit one that you…

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Target Practice: Exercises to Eliminate Trouble Spots

Fat is a fickle creature. Even with good diet and regular exercise, certain areas of…

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How To Choose The Right Pair of Shoes?

Choosing the right pair of shoes which can offer both fashion and comfort can be…

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Types of Stretching Exercise

With a range of Stretching Exercises to enhance flexibility, confusion remains in identifying the type…

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Why is Professional Development For Physical Educators So Important?

Research shows school-based physical education is effective and best when taught by credentialed specialists.

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How Relaxing Makes You Sexier (Infographic)

It has been found that when we relax our bodies, there are a lot of…

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How does HCG diet drops helps in reducing the weight?

Source: hcgdropsshop.com

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11 Moves for a Sleek Ultimate Body Shapes (Infographic)

Choose a move for the upper body, a move for the core, and a move…

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Some Tips On How To Diet And Improve Health And Fitness (Infographic)

The infographic really makes all the complex simple. By breaking down the encouraged steps to…

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All about ABS! (Infographic)

A fun fact about abs: the first six-pack shown across the silver screen caused quite…

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Ways to Lose Weight (Infographic)

So you look at the mirror and think that it wouldn’t hurt to shed a…

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How Many Calories You Burn Doing Housework (Infographic)

This well designed infographic by Master Cleaners provides information on exactly how many calories you…

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Creating A Solid Workout Routine For Men

What is your training history? Are they already Mirin? Pick your matching workout routine Time…

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How to Burn More Calories? WALKING

Here’s how to up the ante & turn a regular walk into a challenging workout…

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How to Lose Weight?

Zero calories foods that helps you to lose weight Diet & calorie count statistics List…

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