There’s a healthy, and unhealthy way to approach weight gain. Gaining healthy weight leads to improved general health, increased strength and performance and additional health benefits such as improved bone density. Gaining unhealthy weight, on the other hand leads to a higher risk of developing Type 2 Diabetes and Heart disease which are all too common as a result of modern living. Follow these basic steps and gain healthy weight naturally.

Infographic by Healthy Fit Smart – How to Gain Weight Naturally