Jet lag – we’ve all heard about it, we’ve all said that we’ve had it and we’ve all let the green-eyed monster appear when we’ve heard someone else complaining of it.

Whilst often used as a badge to alert others to your recent long haul flight, it can be a real drain and it doesn’t have to be. If you are off on a lavish holiday, the last thing you want to do is lose a day to “jet lag.” So we’re here to help.

Follow these 10 simple rules next time you have a long haul flight and you’ll be amazed at the difference it makes…