The Benefits of Vegetable Oil

These healthy oils are plant-based and do not contain artery-clogging cholesterol. When consumed in moderation, these oils can substitute for animal-based oil like butter.
  • Olive Oil, Flaxseed Oil, Coconut Oil, Sesame Oil, Peanut Oil, Avocado Oil
  • Smoke Points – Cooking with oils

Benefits of Vegetables Oil
Published by HealthCentral
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