Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. This infographic shows the nightmare-inducing truth about what could be happening to your body when you don’t get enough sleep, starting the very first night.
A Horrifying Picture of What Sleep Loss Will Do to Your Mind and Health
Source: huffingtonpost


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