A Horrifying Picture of What Sleep Loss Will Do to Your Mind and Health




Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. This infographic shows the nightmare-inducing truth about what could be happening to your body when you don’t get enough sleep, starting the very first night.
A Horrifying Picture of What Sleep Loss Will Do to Your Mind and Health
Source: huffingtonpost


Author: admin

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