Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. This infographic shows the nightmare-inducing truth about what could be happening to your body when you don’t get enough sleep, starting the very first night.
A Horrifying Picture of What Sleep Loss Will Do to Your Mind and Health
Source: huffingtonpost


READ ALSO:  Your Career In The Fitness Industry