The human heart is an organ that we all love, and for a good reason! Our hearts are essentially our life force. Although we know the importance of keeping our heart healthy, the leading cause of death in the entire world isn’t starvation or violence, but heart disease.
As access to unhealthy foods and sedentary lifestyles rise, it is becoming more apparent that the world is facing a heart crisis.
Paying attention to what you eat and the habits you build can make a direct difference in your heart health. There are many actionable steps you can make for a happier, healthier heart.
Some natural ways to improve heart health include:
1. Eating heart-healthy fruits and vegetables
2. Taking Turmeric, Omega-3, and CoQ10 supplements
3. Increasing vitamin c intake
4. Getting adequate sleep
5. Reducing sodium intake
6. Learning stress relaxation techniques
7. And more!
Targeted, accessible, and actionable steps will put you on the right journey for a healthy heart and a long life.
For more tips see the infographic below!
Source: For more information, see Global Healing Center’s Healthy Heart Tips article.