Nutrition Guide To Protect Pregnant Women From Symptoms

What should women eat during pregnancy?

  • Protein
  • Calcium
  • Iron
  • Folate/Folic Acid
  • Vitamin C

Pregnant women can safely eat up to 12 ounces (340 grams)
What should they not eat?
Foodborne Illness
How to prevent foodborne illness?

Published by pregnancysymptoms

Author: admin

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